Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life.
To actively pursue wellness, you must first decide what you need or want in your life right now. Your mind is the first thing that needs to change in order for anything else to change.
In order for change to occur, if it's going to be it's up to you! Where is your mind at right now?
Are you ready for change?
Why Wellness Matters
Wellness matters because everything we do and every emotion we feel relates to our well-being, which in turn, directly effects our actions and emotions. Maintaining an optimal level of wellness is crucial to:
living a better quality life
help control stress
help reduce the risk of illness
increase positive interactions
There are many various aspects that make up total well-being, such as: Spiritual, Emotional, Physical, Environmental, Social, Financial, Intellectual, Occupational
Wellness... "a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity" ... The World Health Organisation
At Healthy Me 24/7 I'm here to help you achieve your wellness goals, whatever they may be.
I'd like to help you to become a healthier you, 24/7 !
To find out more, book in for a FREE 15 minute wellness consultation.
The information on this website is intended to provide general information only. Before commencing any activities around improving your health and wellness, it is advised to seek medical advice from your GP.