wellness coaching

energy healing

weight management

sports nutrition

 

What is Wellness?

Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life.

To actively pursue wellness, you must first  decide  what you need or want in your life right now. Your  mind  is the first thing that needs to change in order for anything else to change.

In order for change to occur, if it's going to be it's up to you! Where is your mind at right now? 

Are you ready for change?

 

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Why Wellness Matters

Wellness matters because everything we do and every emotion we feel relates to our well-being, which in turn, directly effects our actions and emotions. Maintaining an optimal level of wellness is crucial to:

  • living a better quality life
  • help control stress
  • help reduce the risk of illness
  • increase positive interactions

There are many various aspects that make up total well-being, such as: Spiritual, Emotional, Physical, Environmental, Social, Financial, Intellectual, Occupational

 

 

Wellness... "a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity" ... The World Health Organisation

 

 

My Services

At Healthy Me 24/7 I'm here to help you achieve your wellness goals, whatever they may be.

I'd like to help you to become a healthier you, 24/7 !

To find out more, book in for a FREE 15 minute wellness consultation.